Question Good white perch/croaker recipe.

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  1. #1
    zkarr's Avatar
    zkarr is online now Tidal Fish SUPER Subscriber - I Support Tidal Fish!
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    Default Good white perch/croaker recipe.

    I have a freezer full of Croaker and White Perch Fillets. I have been pan frying them, but I am looking for a healthier option. Does anyone know a way to bake or broil?

  2. #2
    mbla is offline Dedicated TF Poster - Not a Tidal Fish Subscriber
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    Cover them with Italian Dressing and put them on a Webber Kettle Charcoal Grill for 15-20 min.
    with indirect heat..

    M.

  3. #3
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    spary a cookie sheet with Pam, dip the perch/coraker fllets in cornmeal/wheatflour/cracker crumb and bake for 25/30 minutes at 400.

    or heat tablespoon of peanut oil in a wok, throw in the filets to get started, add some chopped hot peppers, soy sauce and chopped cabbage or string beans and stir fry. make sure you break the filets up a little as you stir.

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    I have to try that sounds good

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    Rub with black bean garlic sauce from the international aisle. Bake

  6. #6
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    simply paint some olive oil on them and bake for ten minutes. If you want to get a little fancy, add lemon zest and dried chives to them before they go in the oven.
    Jeff

    "Don't talk to me about naval tradition. It's nothing but rum, sodomy, and the lash." - Sir Winston Churchill

  7. #7
    toniom is online now Dedicated TF Poster - Not a Tidal Fish Subscriber
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    I do the olive oil also, then sprinkle with old bay!! quick bake for 8-12 minutes...

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    beat a couple eggs, dip the fillets then roll in Zatarans Seafood panko style coating and bake.

  9. #9
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    My wife tried this the other night. Diced tomatoes, garlic, diced zucchini, mushrooms and croaker fillets in a cast iron skillet. Simmer in the juices of the vegetables until the fillets are done. Like someone stated above, break up the fillets while you are cooking them. This is VERY healthy and tastes great. She served it with wild rice and fresh cucumbers from the garden.
    Steve, Stafford, VA
    Fish out of Solomons Island and Lower Potomac
    2005 Parker 2120 Pilot House with 150 Yamaha
    2010 Carolina Skiff DLX 1655 with 50 HP Nissan

  10. #10
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    Dry your fillets with paper towels and rub them with your favorite seafood spices including a little curry powder. Saute some minced onion in olive oil in a large pan on med-low heat. Add the fillets and cook on both sides for a few minutes on each side. Serve with wedges of lemon and or lime. Delicious!

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