best fishcake recipe from old Norfolk cookbook.

[AHRS]

Steam 1lb fish,salt,pepper,drizzle of lemon juice @400 deg for 20 min.flake and add 1egg,1tsp worstshire sauce,1/4 cup mayo,1tsp apple cider vinegar,1 tblspoon oldbay and bake in muffin pan till brown.Flatten for sandwich. Or eat as is.

[AHRS]

Steam fish by putting it in closed foil boat straight onto oven rack