Cut off dark meat and then cut in to 2" blocks lightly old bay both sides put them on a plate and cover with a microwave plate cover then put in microwave set on high for 5 minites.
Then make the best fish sandwitch you ever made.
poach fish. cook 1/2lb bacon and drain set aside. saute diced 1 lg onion and 2 stalk celery. add 2 tbsp flour stir in. add 2 cups water or stock 3 cups halfnhalf. add i bayleaf, salt pepper, bacon, fish. simmer 20min.
hearty stew to warm the innards on a cold n blustery day!
1) Poach fish as you like it
2) Buy this stuff (if you are local to MD's western shore, I got some from Homestead Gardens in Davidsonville): http://www.vineandtable.com/gourmet-foods.aspx?source=GOOGLE&id=9338, OR buy similar, OR make similar
3) Mix together in amounts you like
4) Put under broiler for a bit until cheese in dip starts to bubble
Enjoy with chips or bread or whatever - easy and good!