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Discussion Starter · #1 ·
Serving Size: 6

2 1/2 pounds flounder fillets
1/4 cup butter
1 pound blue cheese -- crumbled
3 tablespoons fresh lemon juice
salt and pepper -- to taste
vegetable cooking spray
Preheat oven to 350 degrees.

Bake fish fillets on a pan sprayed with vegetable cooking spray until almost done, about 10 minutes.

Combine the butter, blue cheese, lemon juice, salt and pepper in a small saucepan and heat until thickened, stirring constantly.

Remove fish fillets from the oven and pour the sauce over the fillets. Broil 5-7 minutes or until slightly browned.

Per Serving: 509 Calories; 32g Fat (56.7% calories from fat); 52g Protein; 2g Carbohydrate; trace Dietary Fiber; 168mg Cholesterol; 1287mg Sodium

NOTES: You can substitute any white fish for the flounder
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