Competition is the best way to simulate the stress of actual fire but you have to be focused into it. After running the drills you have muscle memory to fall back on in an actual situation. Nothing will fully prepare you for an actual Live Fire situation and it's aftermath but training increases your chance for survival exponentially. Train Hard Fight Easy. I'm too old and busted up to train very hard but I can hurl things effectively to 1,200yds or so. I need to get back to Peacemaker for another unknown distance to 1,200 match. I suppose that's the beauty of setting up all of my firearms and working them up. I can pick one up do the same thing I did 10 years ago with the same results. I spent about 75rnds zeroing the red dot on my new carry gun and another 75+ running various drills from different positions and distances so I know what to expect. Many if not most just buy a gun and a random box of ammo maybe putting a mag or 2 through it offhand and bet their lives on it.