Tidal Fish Forum banner
1 - 1 of 1 Posts

14,589 Posts

> Begin by standing on a comfortable surface, where you have plenty of
> room at
> each side.

> With a 5-lb potato bag in each hand, extend your arms straight out from
> your
> sides and hold them there as long as you can. Try to reach a full
> minute,
> and then relax.

> Each day you'll find that you can hold this position for just a bit
> longer.
> After a couple of weeks, move up to 10-lb potato bags.

> Then try 50-lb potato bags and then eventually try to get to where you
> can
> lift a 100-lb potato bag in each hand and hold your arms straight for
> more
> than a full minute. (I'm at this level.

> After you feel confident at that level, put a potato in each bag.
You start with a WHOLE potato:eek2:..........Gary
1 - 1 of 1 Posts