I'm not sure how to add a link. What I do, is open the picture in Paint, then select "Image", then Skew/Stretch. Change 100% for both vertical and horizontal to 50% and save. The picture will be smaller and will probably meet the 45K standard. If not; go through the process again, but when you reduce this time, try 75% instead of 50% beacause you are shrinking the smaller pic.
Hope that helps.
Tightlines,
Dutch
Hope that helps.
Tightlines,
Dutch